Welcome!

Welcome to WiseMind Counseling & Wellness, where healing, growth, and inclusivity thrive.

Our vision is simple: to destigmatize mental health care and normalize the journey towards healing and personal growth for all in the heart of Conway, Arkansas. 

Your mental health journey is valid, and you deserve support, respect, and affirmation every step of the way. I strive to create a safe and non-judgmental space where you can feel heard, understood, and supported.

Cognitive Processing Therapy

Cognitive processing therapy (CPT) is a form of psychotherapy that helps people recover from trauma. It focuses on identifying and changing negative thoughts and beliefs related to the traumatic event. Through guided discussions and exercises, individuals learn to challenge unhelpful thinking patterns and develop healthier perspectives.

Brainspotting

Brainspotting (BSP) is a relatively new form of psychotherapy that focuses on identifying and processing traumatic memories stored in the body. By using eye positions to access these memories, individuals can work through and release emotional charge associated with past trauma. This therapy can be helpful for individuals struggling with PTSD, anxiety, depression, and other mental health conditions related to traumatic experiences.

ACT

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals increase psychological flexibility. It focuses on accepting one's thoughts and feelings, committing to values, and taking action consistent with those values. ACT helps individuals to be present-focused, open to experiences, and committed to living a meaningful life. It is effective in treating a variety of mental health conditions, including anxiety, depression, and substance abuse.

Insurance & Fees

We offer assistance with verification of benefits, determination of co-pays, and claims submission.

We accept numerous insurances and super billing is available for out-of-network claims.

For self-pay clients, sessions are currently available at a rate of $125 per 50 minute session.